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Teens and Screen Time

According to a study published in the Journal of the American Medical Association (JAMA), the amount of time teens spend using...

Summer Picnic Safety Tips

At some point throughout the summer, most of us will spend time outside with family and friends at a picnic or backyard barbecue. If you...

Improving Your Well-being May Help Lower Your Health Care Costs

Health care costs continue to rise, and it can feel as though there is nothing you can do to combat the expenses—but there is.

5 Things You Can Do to Improve Your Daily Mental Health

Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and...

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